The Miami Shores, Florida, Orangetheory Fitness location is situated along beautiful and historic Biscayne Boulevard. People of all ages appreciate the quick and effective classes that we tailor to fit their athletic experience levels as well as our convenient gym location.
During the Orangetheory routine, each person gets to enjoy a 60-minute workout. Though our classes may only last an hour, they combine a wide variety of weight lifting, strength training, and cardiovascular exercises. These workout routines are designed to keep your heart rate up and your metabolism running. Even after you finish working out, the Orangetheory method helps you keep burning extra calories.
At our gym, you will get personalized attention from your trainer. The small classes have an encouraging group atmosphere that will push you to try your best. Each class you register for will have exercises that get you to rotate between the 36 different workout stations and machines available. Our instructors switch the precise nature of the exercises occasionally, so you won't get bored by attending classes.
The group personal training method of Orangetheory works well for both complete beginners and experienced athletes. We welcome people at all levels of fitness, and our trainers will show you how to customize exercises to meet your personal needs. Those who want a more vigorous workout may even be eligible for the special classes like the Orange 90-Minute Challenge.
Our Miami Shores studio has pay-as-you-go-plans, so you don't have to get stuck in a gym contract. You can easily fit an Orangetheory workout into your busy schedule because there are so many class options. Call us today at (305) 615-1299 to schedule your first class for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.